Index

What Helps Inky

Note	aliases	tags
7 Types of Rest	There’s more to it than lying down	rest self_help
DBT	Dialectical Behavioral Therapy Holding opposing thoughts	therapy self_help
FUN	-	stimulation engagement
HELP	Things that release the pressure valve	self_help
Organize data	-	stimulation motivation
Read about world	-	stimulation motivation
REST	How to chill	rest self_help